Top 5 Breakfast Options When You're On The Go

Mornings can be a challenge for some but your choice for breakfast doesn't have to be!  Check out my top 5 favorite breakfast meals that take less than 5-minutes to prepare in the
morning and will start your day off on the right track....a healthy one!:

1) Eggs (any style) 

Perfect for low carb carb and high carb days. Eggs as your first meal is always our #1 recommendation.  If you are short on time, make some hard boiled eggs the night before so you can easily grab and go!

2) Plain Yogurt (add in your own mix ins)

Yogurt is a deliciously smooth option, just be sure to use plain greek yogurt that is high in protein and low in sugar. Siggi's is my favorite brand. For low carb days, I like adding some honey (for sweetness) and peanut butter or almond butter. For high carb days, I'll add honey and top it with fruit (usually blueberries and strawberries)

3) Protein Shake

Quick and easy. Just be sure to use a good, high quality protein like this one here!

I love adding in frozen fruit like berries or a banana for days that I'm working out and frozen vegetables like spinach, kale, broccoli, and cauliflower on other days.

4) Healthy Egg Muffin Cups (here's the recipe)

These are super easy to make and can be easily stored in the frig for a great grab and go breakfast option.

5) Overnight Protein Oats (here's the recipe)

This recipe is  a great option for your higher carb days. Plus, you can have them on hand for a few days, packed in glass jars or tubber ware.