"It was just not my scene."
By Alanna Maniscalco as told to Danielle Page
Jun 15, 2018
I've always been on the heavier side—but it wasn't until college that I realized I was an emotional eater.
I'd eat when I was stressed out, if I had a bad day, or if I was upset. My core meals weren't necessarily unhealthy—but the amount of emotional snacking I did each day really did me in. Sweets were my weakness: Throughout the day, I'd have cookies, cereal, or chips—as often as I wanted, and as much as I wanted.
During that time, I tried all the diets—Weight Watchers, Jenny Craig, various cleanses—but I'd always end up gaining any weight I lost back.
Continue reading the full article here