healthy desserts

Mango Peach Popsicles


·      3 of the ripest mangoes you can find

·      3 ripe peaches

·      The juice from half an orange


1.     Peel the mangoes and peaches. Cut up the peeled fruit and put in food processor.

2.     Squeeze half of an orange into the mix. Blend. (You can make it as chunky or smooth as you like, but I prefer mine without any fruit bits in them.)

3.     Spoon the fruit mixture into popsicle molds and freeze. If you don't have popsicle molds, just use an ice cube tray and add good old-fashioned popsicle sticks after about twenty-five minutes.

Recipe credit: Freckled Italian

Coconut Blueberry Smash Pops

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·      1½ cups coconut milk

·      2 tbsp maple syrup or agave nectar

·      1 tsp vanilla extract

·      1 cup blueberries (fresh or frozen)


Mix the coconut milk, maple syrup and vanilla in a blender until smooth.

Add the blueberries and pulse until they've' been "smashed" but not completely blended.

Pour the mixture into popsicle molds and freeze for at least 5 hours or overnight.

Recipe Credit: Wallflower Kitchen

Healthy Peanut Butter Mug Cake


·      2 Tbsp Brown Rice Flour

·      1/2 tsp Baking Powder

·      1 Egg/Flax Egg

·      1 1/2 Tbsp Melted Coconut Oil

·      2 Tbsp Almond Milk

·      1 tsp Vanilla

·      2 Tbsp Honey/Maple Syrup (melted)

·      2 Tbsp Peanut Butter

·      Dark Chocolate Chips (as many as you want)


Combine the flour and baking powder in a bowl and whisk together.

Add in all the other ingredients (except the chocolate chips) and whisk until well combined.

Pour the mixture into a large mug (or 2 small mugs) and top with chocolate chips.

Place the mug in the microwave on full power for 2-3min and allow it to cool slightly.

Recipe Credit: Baking Ginger