Asparagus Sweet Potato Chicken Skillet

Servings 4


·      1 lb. boneless chicken breasts

·      1 tablespoon olive oil

·      Salt and pepper

·      3 garlic cloves, minced

·      1 medium sweet potato, peeled and diced

·      ½ cup chicken broth or water

·      ½ lb (225 g) fresh asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces)

·      ½ teaspoon fine sea salt

·      ½ teaspoon freshly ground black pepper

·      ½ teaspoon red chili flakes


On a plastic board, cut the chicken into small pieces and season with salt and pepper.

In a skillet over medium heat, add olive oil, garlic and chicken. Sauté the chicken for about 7-10 minutes or until it is cooked though. Don’t forget to stir well. Set chicken aside.

In the same skillet, add sweet potato and chicken broth.  Cook for about 7-10minutes or until the sweet potato is cooked.

Add asparagus and cook for about 4-5 minutes.  Season with salt, pepper and red chili flakes.

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