Goya MyPlate Skinny Pizza


Recipe courtesy of Goya Foods www.goya.com

Crispy, Thin Crust Pizza

The average take-out pizza can run you 300 calories and 550 mg. of sodium per plain slice. But when you make these personal pizzas with nutritious GOYA® products, like GOYA® Low Sodium Tomato Sauce, you’ll be munching on cheesy-crunchy goodness, while cutting more than 60% of the calories and sodium.

!Buen Provecho!

Prep Time: 10 minutes Total Time: 30 minutes Serves 4


4 6” GOYA® Flour Tortillas

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½tsp. GOYA® Extra Virgin Olive Oil

Winner of the ChefsBest® Excellence Award for overall quality.*

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2cups sliced mushrooms (like white button or baby Portobello)

1 green bell pepper, thinly sliced (about 1 cup)

1 red onion, thinly sliced (about 1 cup)

2tsp. GOYA® Minced Garlic

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½cup GOYA® Low Sodium Tomato Sauce

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½cup shredded fat-free mozzarella cheese

2tsp. grated reduced-fat parmesan cheese

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.


  1. Heat oven to 400°F. Place tortillas on 2 large baking sheets. Cook, flipping once, until crisp, about 10 minutes; set aside.

  2. Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions and garlic. Cook until vegetables are soft and tender, about 10 minutes; set aside.

  3. Spread tortilla crust with 2 tbsp. tomato sauce, ¼ cup vegetable mixture, 2 tbsp. mozzarella cheese and ½ tsp. parmesan cheese; repeat with remaining crusts and toppings ingredients.

  4. Transfer pizzas to same baking sheets. Cook until cheese is melted, and edges of tortillas are golden brown, about 10 minutes.

TIP from La Cocina Goya!

Personalized pizzas.

Set up a pizza-making station in the kitchen. Use low-fat cheese, and cut-up vegetables or fruits for toppings. Let kids choose their own favorites. Then pop the pizzas into the oven to cook.

One-Pan Healthy Sausage & Veggies

One-Pan Healthy Sausage & Veggies (Servings 4)


·      2 small (1 cup) red potatoes, cubed

·      3/4 lb. green beans, ends trimmed

·      1 large head of broccoli (1 and 1/2 cups), chopped

·      2 large or 6-7 mini (1 and 1/2 cups) sweet bell peppers, chopped

·      9 oz. sausage

·      6 Tbsp. extra virgin olive oil

·      ¼ tsp.  red pepper flakes, optional

·      1 tsp. paprika

·      1/2 tsp. garlic powder

·      1 Tbsp. dried oregano

·      1 Tbsp. dried parsley

·      1/4 tsp. salt

·      1/4 tsp. pepper

*Optional: fresh parsley, quinoa/rice to serve with, Parmesan cheese


1.     Preheat the oven to 400 degrees F.

2.     Line a large sheet pan with foil or parchment paper.

3.   Slice sausage like thick coins.

4.   Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.

5.   Bake 15 minutes, remove from the oven and flip/stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp tender and sausage is browned.

6.   If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven.

7.   Enjoy with rice or quinoa and fresh parsley if desired.

Recipe Credit: Chelsea Messy Apron