• 1 cup coffee
• 2 tablespoons unsweetened almond milk or coconut water
• 1 scoop chocolate protein powder
• 4 tablespoons plain Greek yogurt
• 4 ice cubes
• Drizzle of honey
Add all ingredient into a blender. Blend well!
- Great source of protein (vegetarian option)
- Greek yogurt is loaded with probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as diarrhea and pain.
- It is also high in calcium. Calcium is key to building strong bones, muscles and helping your vital organs function!
● Coffee can help people feel less tired and increase energy levels and in turn help with both physical and mental performance
● Caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11%
● Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease!