Green Smoothie


·      2 handfuls spinach or kale

·      1 lemon, peeled and seeded

·      1⁄4 cup pineapple

·      1 golden delicious apple, cubed

·      1 coin size slice of ginger

·      1⁄2 scoop grass fed or hemp protein powder

·      4 cubes ice

* If more sweetness is desired, add a little honey.


Process greens first with a little water until smooth. Add the rest of the ingredients and enjoy.

Recipe Credit: Angela Carter-Orr