Pumpkin Pie Smoothie


·      1/2 cup pure pumpkin puree

·      1 large banana

·      6-8 ice cubes

·      6 oz grass fed vanilla yogurt

·      1/2 tsp pumpkin pie spice

·      1 tsp agave nectar (or honey would work too)

·      3 Tbsp milk

·      pinch nutmeg and whipped cream, optional garnish


In a blender, combine pumpkin, banana, ice, yogurt, spice, agave nectar and milk. Pulse until smooth!

Pour into a glass and top with a pinch of nutmeg.

Photo credit: Shugary Sweets